7am 8oz of hot water, 8oz of apple juice, 1 dash of cayenne pepper, 1 dash of cinnamon, 1tbs of apple cider vinegar (ACV)
8:30 Toasted wheat bread with peanut butter.
10am Half of a grapefruit.
11am 8oz hot water, 8oz of pineapple juice, 1tbs of ACV
30 min walk and jog on couch to 5k
1pm Tuna on toast with a cup of coffee (I added mayo and relish even though it is supposed to be plain)
2:45pm 8oz of hot water, 8oz of pineapple juice, 1tbs of ACV
3:30pm 1/2 a banana (because I am not wastefull -I bought the mini bananas)
5pm 45 min weight day
6:30pm I cheated and had 2 hot pockets 😂
8pm 8oz or water, lemon juice, 1tbs or honey, cayenne pepper, cinnamon.
9:30 pmGreen tea with mint
-I felt like I was eating all day. Never hungry until after my workout where I couldn’t wait to cook dinner and I have in 😭
-I decided to stick with it even though I had cheated.
8:30am 8oz of water, 1tbs ACV, 1tbs of lemon juice, 1tbs of honey, dash of cayanne pepper, 2 dashes of cinnamon
9am boiled egg
11am wheat toast
45 min walk
2pm pretzels and hummus
(yes I cheated again… I’m just not good at following diets)
2:30 8oz water, ACV, pineapple juice
3:30 dark chocolate (yuuup I did it again)
5pm Half a banana
I don’t have everything I need for tonight’s dinner so of course… once again…. FAIL
6pm 2 slices of pizza
7:30 1/2 a hot dog and 1/2 a bag of hot fries (Baseball game food)
10pm 34 oz of water
I should just give up because I mean obviously I have no will power… but here we go.
8am 8oz of water, 1dash of lemon juice 1 dash of honey, 1 dash of cinnamon, 1 dash of cayenne pepper
10am 5 crackers and 1 slice of cheese
11:30 8 oz of water, 1 freshly squeezed grapefruit, 1tbs of ACV
12pm 30 min walk & jog
1pm Toast with a boiled egg
This is about to look really bad…..
7:30pm …. Bacon burger with sweet potato fries
10pm 8oz of hot water, 1tbs of lemon juice, 1 tbs of honey, 1tbs of ACV, 1 dash of cinnamon and 1 dash of cayenne pepper.
THIS IS EXTREMELY HARD BECAUSE I HAVE NO CONTROL
AND WHEN I TELL MY SELF I CAN’T DO SOMETHING
I HAVE TO!! I DON’T KNOW WHY!!!